[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dyana.sk\/ecko-nenahradite\/#Article","mainEntityOfPage":"https:\/\/www.dyana.sk\/ecko-nenahradite\/","headline":"\u00c9\u010dko nenahrad\u00edte","name":"\u00c9\u010dko nenahrad\u00edte","description":"Vitam\u00edn E je zn\u00e1my ako jeden z\u00a0najsilnej\u0161\u00edch a najd\u00f4le\u017eitej\u0161\u00edch antioxidantov v\u00a0na\u0161om organizme. Tie chr\u00e1nia na\u0161e bunky, pred takzvan\u00fdmi vo\u013en\u00fdmi radik\u00e1lmi. V\u00a0\u013eudskej re\u010di to znamen\u00e1, \u017ee","datePublished":"2018-11-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dyana.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dyana.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dyana.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dyana.sk\/wp-content\/uploads\/img_a296178_w16640_t1548776212.png","url":"https:\/\/www.dyana.sk\/wp-content\/uploads\/img_a296178_w16640_t1548776212.png","height":0,"width":0},"url":"https:\/\/www.dyana.sk\/ecko-nenahradite\/","about":["Zdravie"],"wordCount":367,"articleBody":"\tVitam\u00edn E je zn\u00e1my ako jeden z\u00a0najsilnej\u0161\u00edch a najd\u00f4le\u017eitej\u0161\u00edch antioxidantov v\u00a0na\u0161om organizme. Tie chr\u00e1nia na\u0161e bunky, pred takzvan\u00fdmi vo\u013en\u00fdmi radik\u00e1lmi. V\u00a0\u013eudskej re\u010di to znamen\u00e1, \u017ee zabra\u0148uj\u00fa vzniku rakoviny a\u00a0n\u00e1dorov\u00fdch ochoren\u00ed. Nie je to v\u0161ak jedin\u00e1 funkcia tohto vitam\u00ednu. P\u00f4sob\u00ed na nervov\u00fd syst\u00e9m, krvn\u00fd obeh, svaly, tr\u00e1viace \u00fastrojenstvo, cievy a\u00a0srdce.\t\t\u00a0\tZa \u010do v\u0161etko zodpoved\u00e1 vitam\u00edn E:\t\u00a0\t\tAby nenas\u00fdten\u00e9 mastn\u00e9 kyseliny v\u00a0na\u0161om organizme fungovali tak, ako maj\u00fa, potrebuj\u00fa bezv\u00fdhradne vitam\u00edn E.\t\tZabezpe\u010duje spr\u00e1vnu \u010dinnos\u0165 srdca.\t\tZabra\u0148uje nadmern\u00e9mu zr\u00e1\u017eaniu krvi.\t\tPodporuje imunitu.\t\tNapom\u00e1ha spr\u00e1vnemu tr\u00e1veniu.\t\tP\u00f4sob\u00ed ako antioxidant.\t\tZabezpe\u010duje spr\u00e1vne vstreb\u00e1vanie bielkov\u00edn.\u00a0\u00a0\u00c9\u010dko je potrebn\u00e9 hlavne pre \u013eud\u00ed, ktor\u00ed trpia na niektor\u00e9 z\u00a0chronick\u00fdch ochoren\u00ed, napr\u00edklad cukrovkou, vysok\u00fdm krvn\u00fdm tlakom, alebo an\u00e9miou. Extr\u00e9mne d\u00f4le\u017eit\u00e9 je aj pre faj\u010diarov, \u0161portovcov, alebo \u013eud\u00ed, ktor\u00ed vykon\u00e1vaj\u00fa fyzicky n\u00e1ro\u010dn\u00e9 povolanie. D\u00e1vka vitam\u00ednu E navy\u0161e v\u00e1m pom\u00f4\u017ee aj pri zv\u00fd\u0161enom strese.\u00a0 Jeho nedostatok sa len m\u00e1lokedy prejavuje v\u00fdrazn\u00fdm sp\u00f4sobom. teoreticky m\u00f4\u017eete poci\u0165ova\u0165 boles\u0165 svalov, alebo \u010dast\u00e9 k\u0155\u010de, opuchy n\u00f4h, zr\u00fdchlen\u00fd tep, \u010di tr\u00e1viace \u0165a\u017ekosti.Vitam\u00edn E m\u00f4\u017eete svojmu telu doda\u0165 prostredn\u00edctvom kupovan\u00fdch vitam\u00ednov\u00fdch tabliet, ale taktie\u017e niektor\u00fdmi potravinami. Najvy\u0161\u0161ie mno\u017estv\u00e1 sa nach\u00e1dzaj\u00fa v\u00a0potrave rastlinn\u00e9ho p\u00f4vodu.Najbohat\u0161ie pr\u00edrodn\u00e9 zdroje vitam\u00ednu E:\u00a0\t\trastlinn\u00e9 oleje\t\torechy\t\tzelenina- obzvl\u00e1\u0161\u0165 v\u00a0\u0161pen\u00e1te, kapuste a\u00a0listovej zelenine\t\tstrukoviny\t\tmandle\u00a0Vitam\u00edn E zaradzujeme medzi takzvan\u00e9 tokoferoly. Ide o\u00a0vitam\u00edny, ktor\u00e9 s\u00fa rozpustn\u00e9 v\u00a0tukoch. Ak teda svojmu telu dod\u00e1vame \u00e9\u010dko, pri\u010dom je jedno v\u00a0akej forme, je potrebn\u00e9 z\u00e1rove\u0148 skonzumova\u0165 \u010doko\u013evek s\u00a0obsahom tukov. Napr\u00edklad v\u00a0pr\u00edpade zeleninov\u00fdch \u0161al\u00e1tov, ich nezabudnite pokvapka\u0165 olivov\u00fdm olejom. Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka sa pohybuje okolo desiatich miligramov. Ak faj\u010d\u00edte, m\u00f4\u017eete ju pokojne zv\u00fd\u0161i\u0165 i\u00a0dvojn\u00e1sobne.\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00c9\u010dko nenahrad\u00edte","item":"https:\/\/www.dyana.sk\/ecko-nenahradite\/#breadcrumbitem"}]}]