[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dyana.sk\/nesedte-doma\/#Article","mainEntityOfPage":"https:\/\/www.dyana.sk\/nesedte-doma\/","headline":"Nese\u010fte doma","name":"Nese\u010fte doma","description":"Zima je obdobie roka, kedy mnoho \u013eud\u00ed tr\u00e1vi svoj \u010das rad\u0161ej v\u00a0interi\u00e9ri. Je to prirodzen\u00e9, preto\u017ee posedenie pri k\u00e1vi\u010dke na terase, nie je v\u00a0m\u00ednusov\u00fdch teplot\u00e1ch","datePublished":"2018-10-17","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dyana.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dyana.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dyana.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dyana.sk\/wp-content\/uploads\/img_a294660_w16662_t1545058456.jpg","url":"https:\/\/www.dyana.sk\/wp-content\/uploads\/img_a294660_w16662_t1545058456.jpg","height":0,"width":0},"url":"https:\/\/www.dyana.sk\/nesedte-doma\/","about":["Z\u00e1hrada a dom"],"wordCount":428,"articleBody":"Zima je obdobie roka, kedy mnoho \u013eud\u00ed tr\u00e1vi svoj \u010das rad\u0161ej v\u00a0interi\u00e9ri. Je to prirodzen\u00e9, preto\u017ee posedenie pri k\u00e1vi\u010dke na terase, nie je v\u00a0m\u00ednusov\u00fdch teplot\u00e1ch pr\u00edjemn\u00e9 a\u00a0ani zdrav\u00e9. Minim\u00e1lne raz za t\u00fd\u017ede\u0148, by sme sa v\u0161ak mali don\u00fati\u0165 na\u0161e telo poriadne prevetra\u0165. Pre svoje zdravie toho urob\u00edte ove\u013ea viac, ako si mysl\u00edte.\u00a0V\u00edrusov\u00e9 ochorenia n\u00e1s v\u00a0zime v\u00e4\u010d\u0161inou obch\u00e1dzaj\u00fa, preto\u017ee chladn\u00e9 po\u010dasie im neumo\u017e\u0148uje vhodn\u00e9 podmienky na \u017eivot a\u00a0rozmno\u017eovanie sa. To plat\u00ed samozrejme iba v\u00a0pr\u00edpade, \u017ee je vonku po\u010dasie, ak\u00e9 sa na zimu patr\u00ed, teda pretrv\u00e1vaj\u00face m\u00ednusov\u00e9 teploty. Na \u010do je n\u00e1\u0161 organizmus v\u0161ak n\u00e1chylnej\u0161\u00ed je prechladnutie, ochorenia mo\u010dov\u00fdch ciest, \u010di obli\u010diek. Najlep\u0161\u00edm receptom, je prevencia. Tak\u017ee ak presed\u00edte cel\u00fa zimu v\u00a0teplej miestnosti, ne\u010dudujte sa, \u017ee sa v\u00e1m zdravie podlom\u00ed aj po desa\u0165 min\u00fatovom pobyte na chladnom vzduchu. Aj v\u00a0zime, by sme mali pravidelne svoj \u010das tr\u00e1vi\u0165 v\u00a0exteri\u00e9ri. Pre \u201ene\u0161portovcov\u201c s\u00fa prech\u00e1dzky ide\u00e1lnym rie\u0161en\u00edm.\u00a0Svoju imunitu podpor\u00edte aj \u010dast\u00fdm vetran\u00edm. Okrem toho urob\u00edte dobre taktie\u017e svojmu d\u00fdchaciemu \u00fastrojenstvu. P\u013e\u00faca, priedu\u0161ky a\u00a0nosov\u00e1 sliznica, s\u00fa \u010fal\u0161\u00edmi org\u00e1nmi, ktor\u00e9 po\u010das zimy str\u00e1venej preva\u017ene v\u00a0interi\u00e9ri, poriadne trpia. Such\u00fd a\u00a0vyd\u00fdchan\u00fd vzduch sp\u00f4sobuje ka\u0161e\u013e, vys\u00fdchanie nosa a\u00a0tie\u017e r\u00f4zne ochorenia horn\u00fdch aj doln\u00fdch d\u00fdchac\u00edch ciest. Aj preto je potrebn\u00e9 tr\u00e1vi\u0165 \u010das na \u010derstvom vzduchu. Ke\u010f\u017ee v\u00a0zime k\u00farime, a\u00a0je jedno \u010di pou\u017e\u00edvame radi\u00e1tory alebo krb, vzduch v\u00a0byte je omnoho such\u0161\u00ed. Pravideln\u00e9 vetranie je preto z\u00e1kladom.\u00a0Na pravideln\u00e9 prech\u00e1dzky by sme nemali zab\u00fada\u0165 ani pri t\u00fdch najmen\u0161\u00edch. Deti potrebuj\u00fa imunitu podporova\u0165 neust\u00e1le, ke\u010f\u017ee ich organizmus e\u0161te nie je dostato\u010dne odoln\u00fd vo\u010di vonkaj\u0161\u00edm vplyvom. Deti by mali preto tr\u00e1vi\u0165 \u010das vonku ka\u017ed\u00fd de\u0148, aj ke\u010f iba na pol hodiny. M\u00f4\u017eete im pokojne dovoli\u0165 aj nejak\u00e9 to bl\u00e1znenie. Nikdy v\u0161ak nezab\u00fadajte na vhodn\u00e9 oble\u010denie. Nehovor\u00edme len o\u00a0teple, ale pr\u00e1ve naopak, aj o\u00a0pr\u00edli\u0161nom naobliekan\u00ed. Die\u0165a sa takto ve\u013emi r\u00fdchlo spot\u00ed a\u00a0choroba je na svete. Ide\u00e1lnym rie\u0161en\u00edm je napr\u00edklad termo bielize\u0148 a\u00a0pr\u00edrodn\u00e9 materi\u00e1ly.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nese\u010fte doma","item":"https:\/\/www.dyana.sk\/nesedte-doma\/#breadcrumbitem"}]}]